55 min run in Richmond at 159bpm
Archive for the 'Sport' Category
WE: lots of walking in SF.
Today: 1 hour "hill" run at the gym.
20 min. run this am, plus weight training: pyramid level 5. Only ! (Gauthier will understand….)
Cool run this am. 35 minutes @ 162 hb.
Another 55min running. 167hb average. Getting better, but still feel a long way from being in appropriate shape.
2 hours bicycle today in Richmond park. Still fell like shit.
I am supposed to be fit enough to climb Mont blanc on June 24th …. Started today the training, and realised I am not at all in shape. So let’s track progress until the due date. today: ran 55 min @ 175 hb average. Feel like shit.
